Relaxation Techniques:
Deep-Muscle-Relaxation : When we are
tense or anxious, we feel stiffness in our muscles. Deep-Muscle-Relaxation
technique will help you relax your muscles and release your tension. It is a
very flexible technique and you can do it anytime and anywhere. You can decide
to relax your whole body or a particular group of muscle. The detailed process
is mentioned in my earlier article, Deep-Muscle-Relaxation
Take
printout of the chart and keep it handy.
Stretching Exercises: We all have
learnt these in our schools. These are very simple exercises yet very effective to
tone your muscles. Stretching your arms up and keeping your legs apart,
standing like in a winning position actually boosts your self-confidence. Try it and you may also feel the same!!
Jogging: For some of you, light
jogging may help relax and your mind and body. Remember not to exhaust
yourself.
There are multiple other
techniques to reduce your tension. Make a list of activities you really like to
do and spend some time doing those in your ‘defined break-time.’
But always remember you are more important than your exam score !!!
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